Club Sparring

*Jukyuko kumite (Slow and soft sparring)

*Goshin juitsu (Self defence techniques)

*Nihon yakusoku kumite (Two attack prearranged sparring)

*Koha kumite (break opponent's kamae )

*Kamae no hou (Art of On-Guard position)

*Kihon yakusoku kumite (Basic pre-arranged sparring)

*Ippon yakusoku kumite (one attack pre-arranged sparring)

*Tewaza kumite (Hand technique sparring)

*Sekkin kumite (close range sparring)

*Ichikomi kumite (One attack sparring)

*Tandoku kumite (Shadow sparring)

*Shiai kumite (competition sparring)

*Jiyu Awase kumite (Co-ordinated continuous free sparring, 50% power)

*Jiyu kumite (free sparring, full power)

*Kakie (push hands)

*Sen - no kumite (Anticipation sparring)

*Seishi - no kumite (Restraining sparring)

*Fuji - no kumite (Sealing sparring)

*Go - no Sen kumite (Counter sparring)

*Docho - Fuchaku kumite (Adhesion and matching, rhythm sparring)